Lake Tahoe Wellness Weekend

Granlibakken Tahoe, Lake Tahoe Wellness Weekend
Event Description: 

Wellness Weekend 2019 will feature a revamped schedule focusing on stress management.

Interactive educational seminars and movement workshops designed for people of all abilities and walks of life will inspire, educate, and rejuvenate.

A wide range of modalities inspired by Eastern and Western philosophy and practice will be featured, and a local artisan and wellness services marketplace celebrates creators, makers, and wellness practitioners.

Meals are included in the weekend rate, as well as social hours and beer, wine, & kombucha tastings.

November 8, 2019
Friday Afternoon & Evening $75.00
(a la cart sessions are $25 except dinner which is $40)
4:00-6:00 pm - Registration and Cocktail hour-Pre-function-Solarium
6:00-7:00 pm - Opening Remarks
Guest speaker Miriam Campos Root with Positively Whole about Nutrition
Location: Mountain Ballroom
Chronic stress is commonly overlooked and the last thing considered when treating many health conditions. Ongoing stress can affect every system in the body and may even cause physical illness.  You will understand the various types of stress, learn how to recognize the impact it can have in our lives and our health.

You will gain insight on how stress affects our brain, heart, hormones, and our digestive tract.  You will be able to identify various environmental stressors that we are exposed to daily in our modern times. You will also learn how whole foods can strengthen your immune system to boost resilience, and what foods can aggravate our stress levels.

Other lifestyle therapies will be presented to support our ‘whole’ self in achieving a healthy and balanced life. We cannot always control the events in our lives and certainly cannot avoid stressful events, but we can learn how to manage our stress through knowledge and practice.

Come learn, relax, reflect on your own personal stress response, and be empowered and more prepared to take on life’s challenges.

7:15-8:15 pm Dinner Buffet
Location: Granhall
8:30-10:00 pm Paint and Sip
Chelsea Forsman
Paint your spirit animal and enjoy adult beverages

Location: Mountain Ballroom

Pre-registration required
When is the event?: 
Friday, November 8, 2019 - 4:00 am to 10:00 pm

Where is the event?

Granlibakken Tahoe (See address and directions on the rightbelow)

Granlibakken Tahoe

725 Granlibakken Rd.
Tahoe City, CA
(800) 543-3221