Prenatal yoga leads expecting moms through yoga postures modified for each trimester. Alleviate many discomforts associated with pregnancy, find community with other expecting moms, and slow down to connect with yourself and your baby. Prepare for labor and delivery with breathing practices, postures, and positions for labor, increase stamina, and improve mindfulness.
Classes are instructed by a labor and delivery nurse, childbirth educator and certified Prenatal Yoga teacher.
Drop-in Class: $15