Mind Over Weight Matters
Mind Over Weight Matters is for individuals interested in learning how to shift their relationship to food, eating and weight. This 4-week group health coaching program will work with individuals to explore how to shift behavior change and jump start a new healthy approach to eating.
Each group health coaching session will focus on varying elements of weight, healthy habits, mindful eating, emotional eating and cravings. Participants explore strategies designed to overcome self-identified barriers and negative attitudes centered around weight. Mind Over Weight Matters is $50.