Explore the health benefits of the Mediterranean diet and lifestyle and experience its different aspects with cooking tips, and recipes to take home, and a closing group walk. Instructed by a Registered Dietitian with experience in patient and community nutrition. The Mediterranean diet can provide improvements to health as people age by slowing the rate of mental decline, reducing the risk of heart disease, and decreasing the risk of Alzheimer's disease.
Registration is available online at bartonorthopedicsandwellness.com/classes. For questions, email firstname.lastname@example.org or call 530.539.6620.