Intro to Mindfulness

Barton Health, Intro to Mindfulness
Event Description: 

Learn the art of Mastering Mindfulness and become more aware of your present self with your thoughts, feelings, body, and the environment with Mindfulness Training. Decrease stress, improve concentration and functioning, and better manage emotional and physical health with different, guided mindfulness techniques.

Classes are instructed by a Licensed Clinical Social Worker specializing in Cognitive Behavioral Therapy and Mindfulness Training.

Learn more: bhealthy@bartonhealth.org | 530.539.6620.

Pre-registration required
Price: 
$30
When is the event?: 
Wednesday, August 21, 2019 - 5:30 pm to 6:30 pm

Where is the event?

Barton Center for Orthopedics & Wellness
2170B South Ave.
South Lake Tahoe, CA

Barton Health

2092 Lake Tahoe Boulevard
South Lake Tahoe, CA
(530) 543-5617
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